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| 17.08.2019 | 14:00 | Levanger FK | - | Brattvåg IL | 2:0 (2:0) | |
| 16:00 | Egersunds IK | - | FK Vidar | 4:0 (0:0) | ||
| 18.08.2019 | 15:00 | Byåsen Toppfotball | - | Sola Fotball | 0:2 (0:0) | |
| 15:00 | Nardo FK | - | FK Arendal | 2:0 (1:0) | ||
| 16:00 | IL Hødd | - | IL Stjørdals-Blink | 2:3 (0:0) | ||
| 18:00 | Bryne FK | - | Fredrikstad FK | 1:2 (1:1) | ||
| 18:00 | Kvik Halden | - | Moss FK | 1:1 (0:0) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
IL Stjørdals-Blink | 16 | 10 | 5 | 1 | 34:11 | 23 | 35 |
| 2 |
|
Fredrikstad FK | 16 | 10 | 4 | 2 | 31:15 | 16 | 34 |
| 3 |
|
Kvik Halden | 16 | 10 | 3 | 3 | 36:17 | 19 | 33 |
| 4 |
|
Egersunds IK | 16 | 7 | 5 | 4 | 39:21 | 18 | 26 |
| 5 |
|
Levanger FK | 16 | 8 | 1 | 7 | 21:25 | -4 | 25 |
| 6 |
|
FK Arendal | 16 | 7 | 2 | 7 | 27:24 | 3 | 23 |
| 7 |
|
Nardo FK | 16 | 6 | 4 | 6 | 19:22 | -3 | 20 |
| 8 |
|
Moss FK | 16 | 6 | 2 | 8 | 24:32 | -8 | 20 |
| 9 |
|
IL Hødd | 16 | 5 | 4 | 7 | 27:32 | -5 | 19 |
| 10 |
|
Brattvåg IL | 16 | 5 | 3 | 8 | 20:30 | -10 | 18 |
| 11 |
|
Bryne FK | 16 | 4 | 5 | 7 | 19:24 | -5 | 17 |
| 12 |
|
FK Vidar | 16 | 4 | 4 | 8 | 19:25 | -6 | 16 |
| 13 |
|
Sola Fotball | 16 | 4 | 2 | 10 | 17:32 | -15 | 14 |
| 14 |
|
Byåsen Toppfotball | 16 | 2 | 4 | 10 | 15:38 | -23 | 10 |
| Promotion | |
| Play-off | |
| Relégation |
