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| 14.09.2019 | 16:00 | Nardo FK | - | Byåsen Toppfotball | 2:1 (2:1) | |
| 15.09.2019 | 15:00 | Brattvåg IL | - | IL Stjørdals-Blink | 0:3 (0:2) | |
| 15:00 | Egersunds IK | - | Levanger FK | 1:3 (0:2) | ||
| 15:00 | IL Hødd | - | Bryne FK | 2:1 (2:0) | ||
| 15:00 | Kvik Halden | - | Sola Fotball | 4:0 (2:0) | ||
| 17:00 | Moss FK | - | FK Vidar | 2:1 (1:0) | ||
| 18:00 | FK Arendal | - | Fredrikstad FK | 2:1 (1:1) |
| » Classement | équipe recevante | à l'extérieur | Premier tour | Second tour |
| # | Équipe | M. | G. | N. | P. | Buts | Diff. | Pts. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
IL Stjørdals-Blink | 20 | 13 | 6 | 1 | 46:14 | 32 | 45 |
| 2 |
|
Kvik Halden | 20 | 13 | 4 | 3 | 47:22 | 25 | 43 |
| 3 |
|
Fredrikstad FK | 20 | 12 | 4 | 4 | 38:18 | 20 | 40 |
| 4 |
|
Egersunds IK | 20 | 10 | 5 | 5 | 48:27 | 21 | 35 |
| 5 |
|
Levanger FK | 20 | 10 | 1 | 9 | 28:32 | -4 | 31 |
| 6 |
|
FK Arendal | 20 | 9 | 2 | 9 | 38:31 | 7 | 29 |
| 7 |
|
IL Hødd | 20 | 8 | 4 | 8 | 35:37 | -2 | 28 |
| 8 |
|
Moss FK | 20 | 8 | 3 | 9 | 31:39 | -8 | 27 |
| 9 |
|
Nardo FK | 20 | 8 | 4 | 8 | 25:31 | -6 | 26 |
| 10 |
|
Bryne FK | 20 | 6 | 5 | 9 | 27:31 | -4 | 23 |
| 11 |
|
Brattvåg IL | 20 | 5 | 5 | 10 | 25:39 | -14 | 20 |
| 12 |
|
FK Vidar | 20 | 4 | 5 | 11 | 24:35 | -11 | 17 |
| 13 |
|
Sola Fotball | 20 | 5 | 2 | 13 | 23:44 | -21 | 17 |
| 14 |
|
Byåsen Toppfotball | 20 | 2 | 4 | 14 | 20:55 | -35 | 10 |
| Promotion | |
| Play-off | |
| Relégation |
